How To Do An Essay Fast Food

Are Fast Foods Healthy?


Arguably, eating is an essential activity of human being that makes them revive the lost energy and enjoy life. Fast food is the preferable choice of food in a society that functions at a high speed. Imperatively, fast food nutrition needs to make a small portion of the diet. This is because the fast foods and junk foods contain a high percentage of the fats, sugar, and sodium. They are fast to prepare, have good taste, and addictive. Besides, this saves cost of cooking in the kitchen thus makes fast food cost effective. There is an increase in the advertisements on the television, schools, and culture. The aim of the corporations is to make the fast food easily accessible to the community.

Notably, these components are health hazards that lead to disease such as heart disease, diabetes, obesity, and arthritis. Junk and fast foods affect individual energy since they contain nutrients that cause fatigue. Essentially, the increase sugar levels in the fast foods expose the metabolism under pressure. This will mess the body digestion system and hence makes an individual uncomfortable. This is because the pancreas secretes increased levels of insulin that helps in preventing the blood sugar level to rise. In addition, the fast foods do not contain adequate amounts of carbohydrates and proteins. This makes an individual fatigued, grumpy, and craving for sugar.

Moreover, fast foods contain a high amount of fat that accumulates in the body leading to obesity and increase in the body weight. Increase in weights translates to healthy issues and exposure to diseases such as high blood, heart disease, and diabetes. In essence, fast foods are not healthy since they can lead to reduction in the cognitive performance. The body becomes tired and weak since it lacks enough oxygen. For instance, children who eat fast foods will easily feel hungry since high contents of sugar deplete the energy and ability to concentrate.


In conclusion, preparing ones meal is healthy since one knows the ingredients and how the cook is cooked, as well as, the cook. On the other hand, the fast foods are cooked hurriedly, and there is a concern on the quality of the food. Socially, fast foods are not healthy since they make families spend less time together. Mealtime is a critical opportunity for family bonding and enables the family members to converge and share experiences. Therefore, the consumers of this food should consider the disadvantages of eating fast foods against the advantages.

Fast food is a type of food that is prepared and served within a few minutes. It is very convenient to buy it when you are busy and want to eat on the move running to the important meeting. As usually, there are proponents and opponents of such a convenience food. Of course, this so-called street food has its advantages and disadvantages. To pros, I would include the fact that it can spare the time of a lot of working mothers and fathers, who cannot find the time even to take a shower, to say nothing about the proper meal. There are also people, who travel on business and do not want to leave the car. The only thing they need to do is to approach a drive-through window and place an order. No need to browse a vast menu and wait for hours. The prices in such places are also very loyal due to the high-level competition. They also make their portions bigger in order to land customers and remain in the market.

Some people are not in favor of eating and drinking in strange places. They are also afraid of getting sick during the vacation. The only way out for them during the trips is to find the outlet of the chain of restaurants, where the standards of quality are the same. It is always better to sneak something than just leave your body without any nourishment for more than six hours thus slowing your metabolism and spoiling the digestion for the whole life.

For people, who care about their weight, shape and always count calories, these restaurants have already come up with special offers. Now we can find vast varieties of salads on their menus, pasta from durum wheat flour, which is high in protein and strong gluten and fruit smoothies. The salad dressing is optional as well. But on the other hand, who can resist an impulse to buy a juicy burger and opt for the low-fat salad looking at the billboards near the restaurants? Regular consuming of such calorie dense foods can result in quick weight gain. It increases the risk of developing diabetes, atherosclerosis, high blood pressure and a lot of other obesity-related diseases. Despite the fact the standards of sanitary requirements are extremely high, it is difficult to control everything due to the very large scale of products that are being prepared.

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It is also well-known that such restaurants keep in secret the ingredients from which the hamburgers and chicken nuggets are made. Rumor has it that they put into them everything with the exception of meat. It is made from byproducts at best. But most likely, they use GM soybeans, thus exposing consumers to the risk of developing cancer and fertility problems. And the mystery of French fries that never decompose still remains unsolved. There are a lot of people, who cannot imagine a day without the meal that includes French fries, cheeseburger, and a cola. Some of them are aware of the danger of consuming junk food regularly, and some of them have already faced the consequences. Of course, one meal in a month will not affect our health, but few are able to leave it at that.

So, we ought to think twice before grabbing a Happy Meal, especially when we are buying it for our children. Kids are always tempted by the additionally provided small toy. The McDonald’s policy allows us to purchase it separately. Thus, we can make the child happy and save his health at the same time.

There is a quote: “One should eat to live, not live to eat”. So, it means that we do not have to pay so much attention to the food anyway. And even more, there are a lot of people who eat junk food, drink alcohol, smoke and are full of health and strength. And there are people, who take care of themselves, lead a healthy life, get regular check-ups and die early. No one can become immune to death regardless of how much he or she tries. But if you have time to watch what you are eating, it is better to use this opportunity and not to push the luck blaming the restaurants for tempting you with yummy snacks.

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